training

ok went down to the gym with one of the guys i throw with,sean.decieded to throw squats and deadlifts back into the routine,once a week sunday mornings.well still have my form,i look like a machine squatting,like a piston,up down up down.now to build strength the best method is 3-5 reps at above 80% of maximum perferably in the 90% range.this works for most people,not me.that sucks.workouts have to be longer because i have to really crank up the volume.the sucky part of this is lactic acid.low rep training sorness is not an issue.high rep like i have to do,the next 3 days will be so much fun,sitting on the toilet will be exlporations in new dimensions of pain,squats pound my ass and hamstrings in an unbelievable fashion-hmm that sounds somewhat homo erotic.anyways that was my fun today and now i am all rubbery legged and can hardly wait for tommorrow morning..i know,i will take enough ibuprofen that i shit a pint of blood but i will feel damn good.