what part of the meat popsicle will it be?

multifidus it shall be

you have a gadzillion of these along your spine, well ok a pair for each vertabrae and they orginate on the transverse procceses of your vertabrae( little wing like projection on each side of the vertebral body ) and they insert on the spinous process of the vertabrae two spaces above.

these little guys do all the stabilization for your spine and are the first muscle to pack it in when you have back problems. clinical evidence shows that if you are experiencing back pain, it is likely that a couple of your mutifidus are no longer doing their job. i will get more into this in another post, it is a lot of info.


speaking of backs, cirque du soliel released la nouba on dvd and i found a copy.

so cool

have i ever told you i love cirque du soliel

huh huh

vancouver in june, varekai, weekend trip, cannot wait.