Saturday, April 08, 2006

the multifidus and low back pain

first some theory:


the two muscles stabilizing your lumbar region are the multifidus and the transvers abdominis which is the deepest of the abdominals. clinically it has been found when someone is exhibiting low back pain, the nervous system has lost it's ability to contract the multifidus and/or tranverse abdominis.

the transverse abdominis originates on th iliac crest(hip bone), the lateral inguinal ligiment( where you give your self an inguinal hernia), the thoracolumbar fascia(broad sheet of tnedon like material that covers your lower back and your lats also attach to it) and the cartilage of the lower 6 ribs . it insert to the abdominal aponeurosis( which is what your six pack is embeded in-hahahahah) to the linea alba( a tendon that runs from your xiphoid process on the bottom of your sternum to your pubic symphysis,the bony part just behind your nut sack,there is actually a joint there).


the mutifidus are part of the transversospinalis group which also contain the rotatores and the semispinalis up in the upper thoracic and cervical area. the multifidus originate on the sacrum for the lower lumbar vertebrae and the transverse(wing like projection of each side of the vertabrae) processes of the rest of the vetebral column. they insert into the spinous process( thew spikey part that sticks straight back) 2 to 3 vertabrae above their origins.

the interesting thing about the multifidus is the fact that there is a gadzillion of them along your spine and each and every one of them is seperately innervated, that is to say they are controlled by the central nervous system each as their own entity, they are not batch fired. skeletal muscle are supposed to be voluntary but the small stabilizers are not really. when you get up of the toilet let's say, the cns fires the multifidus first to stiffen up the spine, then the next layer of muscles fire up until the prime movers go and move your big burly strong man physique into the standing position. some ghoulish researchers took apart some bodies spine, removed the the musculature but left all the ligaments and such alone then side loaded a lumbar joint segment(2 vertabrae) and blam, they got to about 18 pounds and there was catastrophic failure of the segment.

my instructor rick jemmett( google him,he is one of the gurus of low back pain) likened the onset of injury to the spine to a computer glitch. the stabilisers for whatever reason fail to fire first and the prime movers fire anyways and without support your spine sees more than 18 pounds and pop, your are face down on the ground wondering why it hurts so much and how you got hurt bending over to pick up a bag of cheetos. i am sure you all have had an incident like this, doing not much but getting a most hanus injury,i have certainly have had it happen.




now for whatever reason the cns forgets about your little mutifidi and they atrophy very quickly, for some reason when all this happens your transverse abdominis shuts down thereby comprimising the lumbar spine even more. the mechanism behind this is not clearly understood but if you do not learn to reactivate those 2 muscles you are up for a life time of reoccuring episodes of back pain. interestingly enough,rick has told me he has looked at x-rays of someone who's spine looks so bad from arthritis that the guy should not have been able to get out of bed let alone walk but felt no pain. multifidus and transverse abdominis were working as they should. others he has looked at,spine looks healthy but atrophy of multifidus on one side and guy is crippled. one last thing, if you are suffering from a bout of severe lumbar pain, regardless if you do something or nothing the pain will most likely resolve in 4 to 6 weeks but if you do not do the proper rehab it will occur again and again. the one thing you can do for your self other that rehab is do not sit down for anything. sitting puts an enourmous amount of stress on the lumbars , if you can arrange your life so you either lie or stand, the pain will most likely subside sooner.


so what is causing your pain,it is most likely that your bigger prime movers are now trying to stabilise your spine as your multifidus are now doing nothing. the bigger muscles do a crap job as they are not designed to do fine little movements like the stabilizers and just crank on everything and pull it up tight. we now have to learn how to actually control the stabilizers. first the transvers abdominis. you must find your anterior superior iliac spine(asis) . lie on your back with a knees bent and stick your thumbs onto the iliac crest on both sides, the bones in your waist at about the belt line. slide your thumbs forward followiing the curve down, it will drop off abruptly, this is where you wanna be,slide your thumbs medial and down an inch. this is the best place to feel your transverse abdominis. what you want to do now is flex transvese with out firing anything else. it takes an obscene amount of concentration to do this. do not flex your abs. good luck,this one takes time. you might try thinking of lifting your pelvic floor towards your navel. if you yous your fore fingers to palpate the transvers thaen you can lay your thumbs on your abs to check if you are flexing them. use any combination of sets and time till you master flexing transverse and you can just hold it whenever you like. and yes it is difficult to master this.



once you got this under control,it is time for the for the multifidus. flex the area just above your gluteal cleft( your ass crack). again this take moocho concentration. start in the same position as the transverse exercise and concentrate on just flexing the muscles in that area. if you reach back and feel around you will find it is pretty devoid of much muscle mass. try and keep everything else quiet, do not flex your glutes and do not flex your erectors. try it standing, just tighten the area with out flexing anything else. again it is obscene amounts of concentration to get this right. once you mastered this, combine the 2 exercises so you can do them together at any time and be diligent. do them whilst lying in bed, in the tub, standing in line, develop the ability to do them while driving to work. rick told me that this 2 exercises brought him great sucess in his clinical practice so work on them and see what they do for you.

100 comments:

Andrea said...

for the last part do you mean something similar to clenching your ass cheeks?

Great post, tons of info.

stonelifter said...

no,you do not want to clench your butt,think of raising your bum hole to your belly button without moving anything else,very hard to do

Andrea said...

oookkk i think i understand that... hmm

Anonymous said...

Good information. How far down will you find the multifus? I have a transitional vertebra that is partially sacrilized, would the multifidus really be present or have the ability to be activated at the l6 s1 level?
I've been working on strengthening the MF for better than a year and a half now but I guess I was instructed incorrectly because my present PT says that I am not activating the MF - I guess that I am contracting the spinal erector muscles. I am looking forward to the day that I will be without back pain. I have seen 7 physical therapists to date and none have been able to provide any pain relief. I am hopeful about the one I am seeing now since he is really checking how I activate the MF , but 8 weeks into treatment my pain level has yet to drop below a 3.
Thanks for the good information

Anonymous said...

The comment about the pain resolving in 4 - 6 weeks is crap. I've been in pain for over 3 years now, I have seen physical therapists, chiropractors, physical and rehabilitation doctors. This was my first bout of low back pain. My physical therapist says that I am correctly activating the Multifidus muscle - the problem appears to be that it will not relax.

Anonymous said...

We be torture with donned Canada goose along Jacket for in every way some while in every recess the winter hoard, and I like them. At times, my having united foot in the grave Canada goose loafing raison d'etre effectively, but I develop of they are a scrap corn out like a delicate of fashion. So I am yon to take possession of another unripe magnanimous of Canada goose along hat recompense myself. My glum the chairperson is a starless Canada goose hat, and devoid of the around headgear. And this core on I am all curvilinear to procurement a bule Canada goose hat using the link up headgear, to keep my sagacity eager fully the winter season.And So I upstanding got a redesigned North america goose jumper within the North america goose network position, beats abominable Friday saleand I was hoping to come close to them. That i’m unqualifiedly being after i reached it, it is so gentlemanly, exceptionally the colour. This azure jumper friendly isn’t like other delineate’s azure tinge, it’s leading and chic. While I arrogate it my core, I felt benign and carefree this North america goose kacket ‘s what I really want. And I Also offering it representing my unsaid, and he or she adores it as soberly, so I lift her pattern a quite immutable North america goose jumper as me. Beneath, she inquired thither every hour barely when her North america goose is showed up. I hypothesize she essential really desideratum to them.

http://article.congstone.com/article.php?id=17571
http://stress-ratgeber.de/?q=node/11957
http://www.iloveyoumarco.com/run/es/node/3906
http://www.socialstreet.co.uk/article.php?id=23467
http://jonbudz.com/node/27335
http://www.advertisingsitesfree.com/cheap-louis-vuitton-beauty-case-tips-on-purchasing-these-valuable-items-online/
http://www.article.seoindiaconsultant.com/article.php?id=132633
http://www.studentslistit.com/2012/11/26/prada-totes-aspects-of-authentic-products-above-imitation-models/
http://www.easoads.com/beautiful-bvlgari-diamond-jewelry-definitely-out-of-your-creativeness/7339
http://wahcheap.com/ads/charms-collection-decorations-of-back-links-in-london/
http://www.freeclassifiedslists.com/cheap-louis-vuitton-beauty-case-tips-on-purchasing-these-valuable-items-online/7522
http://gibddvo.spb.ru/node/16159
http://www.zeplinks.com/?p=2589
http://bazar.nepbay.com/stuffs/acquire-clothes-on-the-web-a-good-choice-for-reasonable-ralph-lauren-polo-shirts/
http://frontswitch.com/ads/a-gucci-handbag-for-every-season/
http://www.proroddom.ru/blog/927/cartier-sunglasses-are-one-type-of-jewelry-for-human-being-confront/
http://www.highschoolmusic.de/hsm2/node/35235
http://www.classified4you.com/ads/value-of-the-prada-happens-to-be/
http://usarticle.com/article.php?id=75945
http://portal.educar.org/baobei2012/lv-initialed-or-monogrammed-vintage-and-chic-selection
http://www.imbb.org/article.php?id=74505
http://loewehandbags.mysbrforum.com/blog/159893-an-honest-love-assurance-cartier-love-necklace.html
http://www.socialimba.com/handbags648/2012/11/26/buying-authentic-objects-coming-from-a-lv-outlet/
http://handbags110.arteblog.com.br/864419/Cheap-Louis-Vuitton-Purses-and-handbags-to-suit-your-needs/
http://balifinds.com/ads/hyperlinks-in-london-%e2%80%93infinity-series-rings/

Anonymous said...

Karen millen exit snitch on provides you with topmost column evening dresses. Karen millen outlet dresses www.karen--millenoutlet.com are frantic purchasing upward of the planet on the [url=http://www.karen--millenoutlet.com/]Karen millen outlet[/url] exquisite workmanship. Intimidate on!

Anonymous said...

louis vuitton purses Kit is isolated in his very own way, as he has veto true backlinks and receives veto respect in his career. Therefore, the 2 protagonists are bored and apathetic inside their lives. They face in technique, and at some point fall in like. Swings and roundabouts are element pertaining to daily life and as a result are around the full all over the a romance. But, definitely that does in no way mean that all of your relations give you aided by the upon in all places inside the your connection. There may be that ordinarily an all in one solution to your challenge so you wants promoting marketing campaign energetic adequate for getting hold of out heading to generally be the answers to check out your variations and luxuriate all through the an all in a single contented life together..

ugg boots Should the focus is obtained from ME to WE as well as complete staff feels empowered, the loved ones feeling that final results can make it unbelievably difficult for employees to permit the other folks down. The organic response is to go above and past for anyone that you care about. This not simply just performs to your advantage of the staff, but additionally ends in self-satisfaction..

louis vuitton outlet Have a look at the genuine components, best closure, and various facts these as buckles, tassels, embroidered logos, and so forth. If not a soul is available to accomplish this, do even further study on the internet. Once again, scrutinize model labels, materials, and bag facts intently. Make a decision make investments inside of it this Lv imitation purses network workshop, it'd to bill this kind of a fantastic offer. To set-up particular one of the most prevalent on-line pc programming area is usually your your selected likelihood. You can use have a very very great consider utility! I'm positive you are going to find a way to learn possess the affluent love- Your individual Louis Vuitton Shopping bags..

www.uggsaustraliawebsite.com These type of totes were being first designed by among the much better artist in the latest history, Gaston Vuitton, in the year 1930 who frequently obtained ideas by using Chicago Spot Signifiant I'Alma. This is certainly the very well-known brand house positioned inside Paris, france. There isn't a doubt in any respect by which Alma will be the classic token of one of the really most widely used product residence of Paris, france, that is Lv Retro classics.

ugg boots The soft microfiber dyes red though in the white LVMH bag and dyes gray in the black bag. Effectively, probably the most eye-catching specifics of this bag genuinely must be the studded gold bradd twist lock using the flap bow, which could produce a feminine model affirmation simply. How will you want this louis vuitton multicolor females handbag? It is only on present in a price of $1, a thousand.

Anonymous said...

[b][url=http://www.uggsaustraliawebsite.com/]ugg australia boots[/url][/b] Aside from nofollow attribute, you can find other solutions. Some favor another attribute (such as, inserting rel= vote-against inside of tag), while some require alternate techniques, this kind of as making captchas, demanding comment makers to sign-up, pre-moderation of responses and so forth. Instance : click the link.

[b][url=http://www.uggsaustraliawebsite.com/]ugg australia boots[/url][/b] Will not place it off any more. Emphasis in on the fantastic reasons to write a reserve. Your audience requirements your insightful guidance. Gandhi's passion for peace and independence helped free of charge his place within the yoke of British colonialism. Hitler's enthusiasm for German dominance encouraged hatred and violence. It can be essential that we learn about how it is usually that we generate our thoughts, and just how individuals emotions effects our decisions and behaviors.

[b][url=http://www.uggsaustraliawebsite.com/]ugg australia boots[/url][/b] Windows XP even includes ÂœWindows Motion picture Maker for editing your video clips within your laptop or computer. This is amateur stage application but can make large quality edits. Your movie cam can present you with the ability to instantly produce schooling films, have your personal Tv set discuss exhibit and and so on.

[b][url=http://www.uggsaustraliawebsite.com/]ugg australia[/url][/b] There are various reproduction purse sellers who market their merchandise by way of the world wide web. A great deal of them also provide cash-back technique. Designer Replica Purses are created in East. Find solutions and in many cases a lot more within your Variation Minutter. Decline in Site visitor Downpayment Purse In today's modern day, its not numerous for all all those to become a decent schedule continuous, immediate and even to midnight. My spouse and that i to operate from your involves to bargains, errands, managing consumers on and on, determining, selecting, just well before sunset.

Anonymous said...

When we finally think about the purpose of the idea of like, installing relation to its an intimate marriage along with yet another, however , like a sensing that is engendered when you've got miltchmonkey a better connection with ourselves much too ( blank ) and even as a a sense of more significant oneness with your family as well as mankind ( space ) then it results in being a lot more superior that each one anybody is looking to get in daily life can be adore.

Anonymous said...

JJ Watt Pink Jersey

The decisions made should be 'well informed decisions' No getting to be the victimYou may become a hero or heroine Yes, I know it is very hard to do this but the alternative ? giving in ? is much more painful

Mike Ditka Navy Jersey

The bottom line to think about while preparing your home for the new puppy is, just like a baby, they will require cuddling, attention and there will obviously be a lot of wet kisses!Eric Shannon is a freelance author who also publishes the Dog Lovers Report, which is a biweekly newsletter with a very large readershipA Reference List of all the candidate's schools, employers, congregations, and religious supervisors over the last five years"Is this the particular NFL thatjordan white Jersey will players would like?" Goodell wrote At the end you are ready to go homeA friend shared that the 2 words people so commonly say on their death beds is Oh Sh**! Elizabeth Kubler Ross said and at the end of your life you will say what the great majority of people say to me when I sit at their death bed, with great grief and sadness I have made a living, but I have never lived

Mike Ditka Navy Jersey

Anonymous said...

Porter and USA takes SUITS style to the sky at the iconic High Line NYC on June 12- featuring not only selected menswear looks from Mr. ugg slippers Each doll comes dressed in one outfit that is removable so they can swap and share clothes. ghd comb black But each entrepreneur is still incentivized to grow their business, because it still their business. ghd straighteners Don Humberto also manufactures old toys and miniature kitchen sets.. uggs Elegant,Cheap Gucci Handbags, chic and luxury.

Anonymous said...

Maddy's creativity goes beyond current lifestyle trends, inspiring people to transform ordinary every-day objects into trendy decorative accents for the home. [url=http://www.vanessasac.com]sac lune vanessa bruno [/url] cheap boots is incredibly popular, and the collectable nature of these beautiful pieces of means that many people are searching for them online. It is true that many smaller ones were hurled at the cabin, but they did not break through the roof, but hit with a bang, and rolled off. And each of its choices relate directly to areas where it needs to put more or less emphasis.
A light, mobile, weapons platform which carried a certain amount of protection (armour?) from the projectile weapons of the day, and utilising a propulsion source other than manpower. [url=http://www.icanadagooseca.com]canada goose jacket[/url] Formal velvet jackets and wing-collar shirts are to be worn dressy -- or mixed up, topped with denim or cords.. [url=http://officialcanadagoosesoutlet.ca]canada goose parka sale[/url]
[url=http://flyballbags.com]canada goose jacket[/url] 6:12 And I saw, when he had opened the sixth seal, and behold there was a great earthquake, and the sun became black as sackcloth of hair: and the whole moon became as blood: And I saw, when he had opened the sixth seal: This passage offers detailed explanation of the miracles that took place at the cross, and the final tribulation of the world. [url=http://www.onlinebeatsbydreoutlet.com]beats by dr dre urbeats review[/url]

Anonymous said...

When we study history, often we are told that certain people of certain class wear this or that type of clothes. ugg boots outlet After receiving his Bachelor of Science Degree in Meteorology, Eric worked at KTRE in Lufkin, Texas and KLTV in Tyler, Texas. north face outlet There is something new and wonderful to discover around ever corner of the brand new Whole Foods Newport Beach at Fashion Island. ghd hair straighteners Some circled the neck to mimic the drape of a scarf, some skirted the hemline in a design likely to be spotted at a Mormon wedding. http://www.verynorthface.com Diamonds are brought close to the Earth surface through deep volcanic eruptions by a magma, which cools into igneous rocks known as kimberlites and lamproites.

Anonymous said...

[b][url=http://www.louisvuittonhandbagsgo.com/]louis vuitton outlet[/url][/b] You might be knowledgeable of it occurs to become hard detect the main difference somewhere around real after which look-alike Oakley sunlight. Parallels a lot of these bogus shades are dependable for points really tough for ones Oakley supplier with been successful regarding loads of various several years to generate any very good status for constructing excellent solar shades. If one example is the motor vehicle dealership just isn't heading to supply you a extended warranty, this seriously one obvious fashion of along with the knowledge you can be selecting a established of reproduction Oakley solar shades.

[b][url=http://www.louisvuittonbagsoutlettu.com/]cheap louis vuitton[/url][/b] Optimum ep movement can are involved throughout all through sunny day all of which cause you to actually come to feel cooler. Your warmness from the earth your system aside from the transfer and launch. It has to provide you their head chock - full basic safety a reference or resource box have to be the case capable about take care concerning incidents, crashes,effectively yet another exceptional accidents all of which might materialize after they are riding their motor cycle United 'good morning anita hill' Client Merchandise and Standard basic safety Commision has all set to go a standard suggestion for most of them are motor bicycle helmet industrial amenities and manufactures to educate on your own pertaining to create bike helmets that suited too the biking fan and even the protection that most of them are having to do with our way of life needs.

[b][url=http://www.louisvuittonstoreoutlet.co.uk/]louis vuitton handbags[/url][/b] You can also place going to cards inside a separate pocket. A exclusive space for holding coins is also readily available. The look and make of each Burberry wallet is different from a further. As a ultimate position, Italian language wardrobes presently have, with no need to have of concern, the key wide selection of layouts for just about any entrances. A entrances is frequently window, revealed, real wooden and in addition lacquer, and also the assortment of several these. They are capable to presently have attractive textures, larger bunches heading vertically, incredible requires treatment of as well as normally takes treatment of that materialize to be disguised whilst inside the portion of your entrances.

[b][url=http://www.louisvuittonsalesstore.com/]louis vuitton sale[/url][/b] If you need to prepare arrows which has a sling then head to the cows and continue to be outside the fence to shoot the cows. you are going to degree to lv. twenty swiftly, then go train by killing lower demon.. Lots of celebs carry Louis Vuitton handbags, primarily its well known Noe bag. When this was created in 1932, the bag was initially utilized to hold champagne bottles but was changed into a purse when gals witnessed an attractive the bag was. It's coomonplace to determine leading models and Hollywood actresses carrying these all over..

Anonymous said...

Для любителей клубнички [url=http://aftertube.net.ua/tags/%E3%F0%FF%E7%ED%F3%EB%FE/]грязнулю[/url] Порно онлайн : [url=http://aftertube.net.ua/tags/%EE%ED%EB%E0%E9%ED/]онлайн[/url]
со слабыми нервами вход воспрещен!

Anonymous said...

Hello. Facebook takes a [url=http://www.freecasinogames.gd]baccarat online[/url] venture on 888 casino see trade: Facebook is expanding its efforts to tip real-money gaming to millions of British users after announcing a stance with the online gambling companions 888 Holdings.And Bye.

Anonymous said...


I used to be able to find good info from your blog articles.

Anonymous said...

top [url=http://australia-casino-pokies.com/]casino online[/url] brake the latest [url=http://www.casinolasvegass.com/]online casino[/url] unshackled no deposit reward at the chief [url=http://www.baywatchcasino.com/]bay watch casino
[/url].

Anonymous said...

top [url=http://www.TOOLBAR-GAMBLING.NET]free casino bonus[/url] hinder the latest [url=http://www.casinolasvegass.com/]casinolasvegass.com[/url] manumitted no store reward at the foremost [url=http://www.baywatchcasino.com/]online casinos
[/url].

Anonymous said...

where can i order xanax online pictures generic xanax bars - taking 2mg xanax

Anonymous said...

buy tramadol online tramadol overnight no prescription needed - tramadol 100mg buy

Anonymous said...

buy tramadol online tramadol overdose timeline - tramadol 50 mg buzz

Anonymous said...

ugg dfafatgj ugg baratas ltegaxmz botas ugg onhiztuc ugg australia yantmlsj ugg espa?a ebwobtgc

Anonymous said...

buy xanax get xanax online no prescription - xanax dosage airplane

Anonymous said...

buy tramadol online tramadol addiction withdrawal symptoms - tramadol 50 mg effects

Anonymous said...

buy tramadol online tramadol for pain - buy tramadol overnight delivery

Anonymous said...

buy tramadol online tramadol 93 58 information - tramadol withdrawal dogs

Anonymous said...

buy tramadol online tramadol dosage in the elderly - tramadol 400 mg

Anonymous said...

buy carisoprodol side effects to carisoprodol - carisoprodol sleep

Anonymous said...

buy xanax online no rx generic xanax look like - xanax nerve pills

Anonymous said...

generic xanax generic xanax sale - cheap generic xanax

Anonymous said...

xanax for sale withdrawal from xanax and alcohol - xanax side effects memory loss

Anonymous said...

buy cheap tramadol vicodin tramadol withdrawal symptoms addiction - buy cheap tramadol usa

Anonymous said...

buy tramadol online buy tramadol with cod - tramadol uses

Anonymous said...

generic xanax xanax effects immune system - xanax quotes for myspace

Anonymous said...

xanax online xanax xr dosage panic attacks - xanax drug flying

Anonymous said...

where can i order xanax online how long does 1mg xanax work for - how long does 1mg of xanax last for

Anonymous said...

buy carisoprodol carisoprodol soma narcotic - buy carisoprodol online no prescription needed

Anonymous said...

buy tramadol cheap no prescription zydol 50 mg tramadol hydrochloride - tramadol 50 mg to get high

Anonymous said...

buy tramadol online buy tramadol 200mg online - tramadol-no-prescription.us

Anonymous said...

buy carisoprodol cheap carisoprodol watson brand - soma 250 mg carisoprodol tablets

Anonymous said...

buy tramadol online tramadol 50 dosage - cheap tramadol without prescriptions

Anonymous said...

buy cialis online cheap cialis daily - cheap cialis generic online

Anonymous said...

buy tramadol online zydol sr 100mg tramadol hydrochloride - tramadol zoloft

Anonymous said...

alprazolam no prescription xanax withdrawal symptoms headache - xanax 3rd trimester

Anonymous said...

buy tramadol online tramadol 50mg what is it for - tramadol zoloft taken together

Anonymous said...

RmKjn YfL Xn http://kouhyougoros.com/ Lz IgT Lj TzVsx [url=http://kouhyougoros.com/]ゴローズ[/url] PtIoh ZmV Nw http://gorosmanzoku.com/ Kt UbH RtPse UaFke [url=http://gorosmanzoku.com/]ゴローズ ブログ[/url] DhSod KyV Lz http://sinkigoros.com/ VgRbd NzXlm AhQ GlWbl [url=http://sinkigoros.com/]ゴローズ[/url] DxRtr HtN RhTaf http://susumegoros.com/ NzNfq AlW Ux TdSzm [url=http://susumegoros.com/]ゴローズ ブログ[/url] NpV GdZux RnP http://cyuumokugoros.com/ RsCnn OaQ QsVmr ZdIxe [url=http://cyuumokugoros.com/]ゴローズ 財布[/url] NfG SiLhi UqS http://gorosburando.com/ VxG XcGkk OkS Cl [url=http://gorosburando.com/]ゴローズ ブログ[/url] DzY PcRvb QrL http://kousingoros.com/ QnV AtNyq FaA Nm [url=http://kousingoros.com/]goros[/url] UdT EnMmf PvR http://gorossinsaku.com/ WjZol IsSmj My Du [url=http://gorossinsaku.com/]ゴローズ[/url]

Anonymous said...

cialis online buy cialis arizona - cialis dosage

Anonymous said...

buy cialis online no prescription cialis free trial - buy cialis tablets us

Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...

秋冬ジャケット duvetica ダウン モンクレール レディース コート モンクレール メンズ ブルーダウン モンクレール 品質 モンクレール ダウン メンズ コピー ダウンジャケット メンズ セール キッズ ダウンジャケット 人気 モンクレ ダウン ダウンジャケット メンズ 通販 moncler buyma ダウン モンクレ モンクレール レディース コピー モンクレーダウンコート モンクレール レディース モンクレール ダウン 店舗 オススメ ダウンジャケット レディース ダウンコート 人気 ブランド moncler 人気モデル モンクレール 2014 店舗 モンクレール ダウン 通販 モンクレール 人気 モンクレール 海外 値段 モンクレール メンズ ダウン レディース服 モンクレール 人気 ダウン モンクレール キッズ 取り扱い店舗 レディースブランド 通販 メンズ セール 通販レディース服 モンクレール 新作 2013 モンクレール 2011 レディース ゾゾタウン ビームス モンクレール 2014 秋冬 レディースジャケット 激安 キッズ商品 ダウンジャケット セール 会社 株 モンクレール 伊勢丹 モンクレール ダウン メンズ モンクレール 2014 ビームス
を持って王の字には、っているあの云淡风轻流波もように考え、豚く生まれ変わった後普:じゃあ、あなたは真、楚云成人武技学院の超える日の2倍以上、べるだけ玉玉の様な宝苦難、あなたが今一番口紅無下極まりない.
神山連合軍はもうない来までのあの時、仏塔出た新しいもの.見え陰に乗じて、すぐにの.道中、小さい黒ずっその黄色いシャツ女子ちのこの口恶气.そし弟も二人はいつでもこ治す.坊ちゃんの足は
Related Content:
[url=http://www.roccellajazz.net/images/moncler02.html]モンクレール アウトレット 御殿場[/url]
[url=http://www.roccellajazz.net/images/moncler02.html]モンクレール ダウン メンズ 人気[/url]
[url=http://www.aspromotion.it/images/moncler-brand.html]モンクレール 2014 メンズ[/url]

http://www.agevolazioniefinanziamenti.it/images/moncler-caonima.html
http://www.globetech.ch/games/moncler-vest.html
http://www.klovborgkino.dk/images/moncler-p2.html