the squat

Since I have gotten the squat rack as seen in post below I have been squatting like a demon.

Started doing over head squats too

This is an overhead squat










Here is an article describing the efficacy of the exercise for those who care

On a side not my overhead press has been improving quite nicely, methinks a potential of 300 pounds may be realized

BOOYA


Here is a pic of the great John Grimek pressing, note the quadriceps development very impressive